Dathaigh Isteach - Lig Do Scíth, by Orla Shorten [Digital Downloadable PDF]
Lig do scíth, which means 'relax' in Irish, is the first book in the Dathaigh Isteach collection. This book is aimed at promoting the Irish language and mindfulness. through the art of dathú isteach (colouring).
Colouring is a superb way to ease anxiety and to improve brain function all whilst soaking up some Irish wisdom.
Digital file type(s): 1 PDF
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